Record Workout
Log your stationary bike session metrics
Workout Statistics
Analyze your training volume and intensity
Aggregated Totals
Total Duration
0m
Cumulative ride time
Total Distance
0.0 km
Total distance ridden
Total Calories
0 kcal
Energy burned
Completed Rides
0 rides
Logged sessions
Session Averages
Avg Duration
-- min
Average session length
Avg Distance
-- km
Average distance per ride
Avg Calories
-- kcal
Average burn per session
Avg Bike Load
-- / 10
Average resistance level
Circadian Sleep
Shift-and-expand sleep consolidation
Anchor Wake
07:00 AM
Fixed Circadian Lock
Target Bedtime
11:30 PM
0 shifts applied
3-Day Consolidation Streak
0 / 3
Steady Target: Consolidating sleep pressure
Daily Circadian Checklist
0 / 4 Completed
Morning Daylight
7:00 AM – 7:30 AM
Get 15–20 minutes natural outdoor light within 30 minutes of waking to set the master clock.
Caffeine Cut-off
By 2:00 PM
Cease all caffeine intake by 1:00 PM – 2:00 PM to protect adenosine sleep pressure buildup.
Overhead Light Dimming
At 10:00 PM
Aggressively dim overhead lighting and activate screen amber filters 90 min before target bedtime.
Core Temperature Drop
10:00 PM – 10:30 PM
Take a warm shower or bath 60–90 min before bed to trigger vasodilation and drop core body temperature.